Explore articles, clinical insights, and therapeutic tools designed to support your mental health journey.
EFT is an evidence-based approach that views emotions as the primary drivers of change. Discover how you can use EFT to replace old, destructive patterns with more resilient ways of responding to the world.
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In the context of EFT and psychological research, shame is considered one of the most powerful and "heavy" emotions. Unlike guilt, which is about a behavior ("I did something bad"), shame is about the defective self ("I am bad")
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While diagnoses (labels) tell us what a person has, transdiagnostic factors tell us how the person is staying stuck. Find out how transdiagnostic factors contribute to the ”economy of treatment”.
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Download this free, printable PDF worksheet to help you identify what lies behind every ”uncomfortable” or ”overwhelming” feeling. Use the table to map your most common emotions to their healty needs.
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