Help & Frequently Asked Questions

Emotion-Focused Therapy (EFT) is a highly effective, evidence-based, humanistic approach that views emotions as the fundamental drivers of human experience and therapeutic change. Grounded in the principle that "one must arrive at a place before one can leave it," EFT focuses on helping you identify, experience, and transform maladaptive emotional states by accessing more adaptive, primary emotions. Through a collaborative and empathetic relationship, the therapist (me) guides you in making sense of your emotional responses, moving from emotional avoidance to a state of productive processing where painful emotions can be reorganized into more resilient and functional patterns.

The length of therapy is highly individual and depends on your unique goals, the complexity of the issues we are addressing, and your personal history. Some clients find relief and clarity within 16 to 20 sessions (brief therapy), while others working through deep-seated trauma or complex relational dynamics may benefit from longer-term support over several months or more. We will regularly review our progress together to ensure you are getting what you need.

Yes, I offer both in-person sessions at my practice in Bucharest and secure online sessions via a compliant video platform. Online therapy is highly effective and provides a convenient option for those with busy schedules, mobility constraints, or who reside outside the immediate area.

Absolutely. Confidentiality is the foundation of a safe therapeutic relationship and is mandated by the ethical guidelines of the international and local practice. Everything discussed in our sessions, as well as your clinical records, remains strictly confidential. The only rare exceptions are if there is an imminent risk of severe harm to yourself or others, or if a court of law explicitly mandates disclosure. You can read more about this in my Privacy Policy.

A Clinical Psychologist & Psychotherapist (like myself) has advanced degrees in psychology and provides psychological assessment, psychotherapy, and behavioral interventions. We focus on exploring your thoughts, emotions, and relationship patterns through talking therapies.

A Psychiatrist is a medical doctor who specializes in mental health. They are licensed to prescribe medication (such as antidepressants or anti-anxiety meds) to help manage the physiological symptoms of mental health conditions. Depending on your needs, psychologists and psychiatrists often work collaboratively to provide comprehensive care.

There is no specific preparation required. The first session is an opportunity for us to get to know each other. I will ask questions to understand your background, current challenges, and what you hope to achieve through therapy. It is perfectly normal to feel nervous! Just come as you are, and we will take it at a pace that feels comfortable for you.

My practice is currently fee-for-service. I can provide you with detailed invoices that you can submit to your private health insurance provider for potential out-of-network reimbursement, depending on your specific policy. Please check directly with your insurance provider regarding their coverage for out-of-network clinical psychology services.